Exposure Program

**We are currently taking bookings for our next Exposure Program to Run up in Sydney from early March on Saturday mornings. The program will run for four weeks between 8am and 10am each Saturday. To book, email us at info@tengeri.com.au or complete our online booking form.

What is the Tengeri Exposure Program and what can I expect from it?

The Tengeri Exposure Program is a beginners course designed to teach you the fundamentals of natural fitness. For many people it will also be their first ‘exposure’ to natural fitness.

The sessions are designed as a progression, with skills learned in earlier sessions built upon in later sessions. Once competent at the core skills, you are then eligible to either continue your training as part of the Tengeri Tribe at any of our classes and tribe training sessions, or continue to reinforce the core skills at another Exposure program.

We like to think of the Exposure program as more focused on teaching you the right techniques than pushing you to your limits.

The program typically runs for four weeks on two mornings or afternoons a week. To download a program overview click here.

Tengeri Exposure Program – commencement dates

  • Saturdays 8am – 10am in Sydney (Eastern Suburbs), March 9th-30th

The Exposure Program is $150 per person which includes program resources (fact sheets).

Check out our Exposure program video:

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